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Celtuce

Benefits and Recipes

Celtuce

Celtuce, is also known as stem lettuce, asparagus Lettuce, celery lettuce, Chinese lettuce, Lactuca Sativa, or wōsǔn (莴笋) in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Celtuce:

According to article on “Nutrition and you. com”, Celtuce,

To listen to this article, click below button:

1. Celtuce promotes health and prevents diseases. Celtuce stems indeed are very low in calories. 100 g fresh stems carry just 18 calories. Nonetheless, this unique veggie contains impressive plant chemicals and anti-oxidants that possess health-promoting and disease-prevention properties. Other helping heart natural foods.

2. According to Traditional Chinese Medicine, Celtuce may benefit internal organs. In Traditional Chinese Medicine (TCM), celtuce is termed as bitter-flavour food, influencing the heart and small intestine organs. It has effects that may clear heat from the body, stimulate appetite, and promote releasing actions like urination and bowel movements. Other digestive healthy food.

3. Celtuce may support healthy pregnancy. Fresh celtuce stems carry more fiber, folates and vitamin-C than leaf lettuce. Folates are part of co-factors in the enzyme metabolism required for DNA synthesis. Therefore, folates play a vital role in the prevention of neural tube defects in the baby (fetus) during pregnancy. Other natural foods about pregnancy.

4. Celtuce may boost immunity. 100 g of fresh stem celtuce contains nearly twice the amount of vitamin C than leaf lettuce. This natural antioxidant helps boost immunity, fights against infectious agents and scavenges harmful free radicals from the human body. Other supporting immunity plants.

5. Celtuce supports healthy mucosa, skin and good vision. They may protect you from lung and cavity cancers. Celtuce’s fresh stems are an excellent source of several Vitamin-A and β-carotenes. Just 100 g of fresh, stem-celtuce provides 3,500 IU or 117% of daily required levels of vitamin A. Altogether, these compounds function as antioxidants, maintaining healthy mucosa and skin, and good vision. Research suggests that consumption of natural fruits and vegetables rich in flavonoids offers protection from lung and oral cavity cancers. Other natural loving eyes foods. Other skin care and anti-aging natural foods. Other natural foods that may go against cancer. Other defending lung cancer natural foods.

6. Celtuce promotes bone health and may limit further development of Alzheimer’s disease. Fresh celtuce stems are good source of vitamin-K. Vitamin K has a potential role in bone metabolism which is thought to increase bone mass by promoting osteoblastic activity in the bone cells. It also has an established role in the Alzheimer's disease patients by limiting neuronal damage in the brain. Other natural foods that are good for bones. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

7. Celtuce helps to control heart rate and blood pressure. It may also support formation of red blood cell. Celtuce carries comparably the same amounts of minerals like iron, calcium, magnesium, and zinc as leaf lettuce. Nonetheless, it possesses higher amounts of potassium (330 mg vs. 194 mg/100 grams) than leaf-lettuce. Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure. The body uses manganese as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is essential for red blood cell formation. Celtuce contains both the minerals of copper and iron. Other natural foods that help to control blood pressure.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These celtuce recipes could be a start.

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