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Pandan

Benefits and Recipes

Pandan

Pandan, is also known as screwpine. “斑斓叶” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Pandan:

According to article by WebMD Editorial Contributor on 14th September 2022, which is medically reviewed by Ms.Poonam Sachdev (MD) and is published on WebMD, Pandan,

To listen to this article, click below button:

1. Pandan supports eye health. Preliminary research into pandan has identified a number of important vitamins, minerals, and antioxidants known to support health. For instance, pandan is a rich source of vitamin A, an essential compound for eye health that may even help to prevent cancer. Other natural loving eyes foods. Other natural foods that may go against cancer.

2. Pandan may relieve pains in arthritis and joint pains. They may also ease headaches and earaches. Traditional medicine prizes pandan for its role in pain relief, especially arthritis and joint pain. Researchers have found that oils made from pandan extract are rich in phytochemicals known to relieve symptoms of arthritis. As an added benefit, they can also help ease headaches and earaches. Other pain relief natural foods. Other natural foods that may alleviate arthritis. Other natural foods that may alleviate headache.

3. Pandan may prevent heart disease. Studies support the claim that pandan leaf is good for the heart. Indeed, pandan leaf was found to be a particularly excellent source of carotenoids—a class of antioxidants. These are known to reduce the risk of developing atherosclerosis, the narrowing of the arteries of the heart due to plaque buildup. Other helping heart natural foods.

4. Pandan may help for minor burns, sunburn and other skin problems. In Southeast Asia, the dried, crushed leaves of pandan are often used as a topical treatment for minor burns, sunburn, and other skin problems. Although more studies are needed, preliminary research shows that the tannic acids in pandan provide fast cooling action for minor burns.

5. Pandan may help control blood sugar. Consuming pandan may help people better control their blood sugar after eating. More research is needed, but some initial studies have shown that people who drink pandan tea after a meal have lower blood sugar than people who don’t. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These pandan recipes could be a start.

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