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Arugula (Rocket)

Benefits and Recipes

Arugula

Arugula, is also known as Rocket, Garden Rocket.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Arugula:

According to article written by Ms.Corey Whelan updated on 3rd July 2023, and is published on “Healthline”, Arugula,

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1. Arugula may fight cancer. One study cites arugula as being particularly high in cancer-fighting agents. Other natural foods that may go against cancer.

2. Arugula helps blood to clot normally. Arugula contains calcium and vitamin K. Both of them help the blood to clot normally.

3. Arugula is good for bone, tooth, muscle and nerve. Calcium is also necessary for bone health, tooth health, muscle function and nerve function. Other natural foods that are good for bones. Other natural foods that may support the nervous system.

4. Arugula is vital for heart and nerve function. Potassium, which is present in arugula, is a mineral and an electrolyte that’s vital for heart and nerve function. Other helping heart natural foods. Other natural foods that may support the nervous system.

5. Arugula helps muscles contract normally. Potassium also helps the muscles contract normally.

6. Arugula supports production of genetic materials. Folate, a B vitamin found in Arugula help support the production of DNA and other genetic materials.

7. Arugula supports the immune system. Vitamin C, a powerful antioxidant in Arugula helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food. Other supporting immunity plants.

8. Arugula supports cell and keeps eye health. Vitamin A, which is present in Arugula, supports immune function, cell growth, night vision, and overall eye health. Other natural loving eyes foods.

9. Arugula helps maintain kidney, lung and heart. Vitamin A also works to help maintain kidney, lung and heart function. Other helping heart natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These arugula recipes could be a start.