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Beet Greens

Benefits and Recipes

Beet Greens

Beet Greens, is also known as Beet Leaves, Chard.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Beet Greens:

According to article by Aarika Chilson on 28 January 2020 and is published on “justbeetit.com”, Beet greens,

To listen to this article, click below button:

1. Beet greens boost immunity. Beet greens are high in Vitamin C, essential for boosting immunity. Vitamin C plays a crucial role in helping improve your immune system and fight off cold and flu viruses. Other supporting immunity plants. Other natural foods that assist respiratory system.

2. Beet greens lower blood pressure and boost cardiovascular function. Beet greens (and beet root) contain high levels of nitrates (the body converts to nitric oxide) which improve blood health and help lower blood pressure. Nitrates are also incredible for increasing oxygen levels and greatly improving cardiovascular function. Other natural foods that help to control blood pressure. Other helping heart natural foods.

3. Beet greens improve eye health. Beet greens contain Vitamin A (Beta-Carotene) and Leutin, important for improving eye health, such as age-related macular disease. One cup of beet greens equals more than 100% of our daily required value of Vitamin A. Other natural loving eyes foods.

4. Beet greens strengthen bones. Rich in calcium, beet greens are awesome for strengthening the bones and warding off osteoporosis. Vitamin K is also integral for building strong bones, and 1 cup of beet greens contains over 100% of your daily required intake. Other natural foods that are good for bones.

5. Beet greens improve mental health and slow the progression of Alzheimer’s disease. Boost your mood and improve your mental health with beet greens. Vitamin B6 improves mood and boosts depression, and beet greens contain high amounts of Vitamin B6. Beet greens are also high in Vitamin K, which research indicates can reduce and limit damage to neurons in the brain. This means that Vitamin K may slow the progression of Alzheimer’s disease. Other call for “ease depression” natural foods. Other natural foods that may support the nervous system. Other supporting brain healthy natural foods. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

6. Beet greens boost blood health. Containing more iron than spinach, beet greens improve blood health by preventing and treating anemia. Iron is a vital part of hemoglobin, the substance found in red blood cells that transports oxygen from your lungs throughout your body. Beet greens are also high in Vitamin B6, a vitamin that is vital for creating red blood cells and neurotransmitters. Other ease anemia natural foods.

7. Beet greens help create healthy skin. Beet greens are high in Vitamin C and also detoxify the liver for promoting clear glowing skin. The antioxidant properties of Vitamin C help promote collagen production which is vital for skin health. Beet greens are also filled with fiber to keep you regular and help flush out the body’s toxins and waste to help keep your skin clear and healthy. Other skin care and anti-aging natural foods.

8. Beet greens improve digestive health. High in fiber, beet greens improve digestion and improve chronic constipation. Boost your fiber intake with leafy greens, fruits, and vegetables to stay regular. Besides being bulky in both soluble and insoluble fiber (essential to healthy digestion), beet greens help your gut by encouraging healthy bacterial growth throughout your digestive tract. Beet greens (and other dark leafy green vegetables) are like superhero prebiotics, by naturally stimulating good gut bacteria. A happy gut is vital for health! Other digestive healthy food.

9. Beet greens promote healthy teeth. Beet greens are high in calcium, magnesium, and Vitamin D for promoting strong teeth. Foods high in calcium and magnesium help to build strong enamel which prevents cavities. Vitamin D is essential for aiding calcium absorption. Improve the health of your teeth by eating more foods (like beet greens) rich in calcium, minerals (like magnesium), and Vitamin D. Other natural foods that are good for the teeth.

10. Beet greens support a healthy pregnancy and pre-natal care. Beet greens are SUPER rich in Vitamin B9, Folate which is necessary for both adults and infants as it regenerates red blood cells in the immune system. Other natural foods about pregnancy.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These beet green recipes could be a start.

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