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Coriander

Benefits and Recipes

Coriander

Coriander, is also known as cilantro.

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Nutritional Benefits of Coriander:

According to article written by Ms.Lauren Panoff (MPH.RD) on 17th September 2019 and is published on “Healthline”. The article is medically reviewed by Adda Bjarnadottir (MS.RDN(Ice)), Coriander,

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1. Coriander may help lower blood sugar. Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

2. Coriander is rich in immune-boosting antioxidants. Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects. One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells. Other supporting immunity plants. Other natural foods that may go against cancer. Other defending lung cancer natural foods. Other defending prostate cancer natural foods. Other defending breast cancer natural foods. Other defending colon cancer natural foods.

3. Coriander may benefit heart health. . Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

4. Coriander may protect brain health. The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed. Other supporting brain healthy natural foods. Other improving memory natural foods. Natural foods that are helpful for Alzheimer’s diseases or Dementia.

5. Coriander may promote digestion and gut health. Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people. Other digestive healthy food.

6. Coriander may fight infections. Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.

7. Coriander may protect your skin. Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes. Other skin care and anti-aging natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These coriander recipes could be a start.