eating endive benefits our health. endive benefits our health. nutritional benefits of endive. endive fortifies bone health. endive may strengthen bones. endive is good for bone health. endive lowers the risk of fracture. ways to protect our bones. how to protect our bones? what is good for my bones? which food is good for my bones? what to eat for my bones? endive support overall well-being. endive promotes blood clotting. endive promotes bone health. endive promotes bone metabolism. endive supports overall well-being. endive reduces risk of fractures. endive reduces the risk of osteoporosis. endive is packed with antioxidants. endive may lower the risk of chronic diseases. endive may reduce the risk of chronic diseases. ways to reduce risk of chronic diseases. good diet to reduce chronic diseases risk. how to reduce risk of chronic diseases? what is good to prevent chronic diseases? which food is good to prevent chronic diseases? what to eat for chronic diseases? endive supports healthy pregnancy. endive help prevent congenital disabilities. endive help prevent neural tube defects. endive help prevent premature births. endive promotes the synthesis of red blood cells in neonates. what can I eat when I am pregnant? which food support pregnancy? endive promotes weight loss. endive supports weight management. endive is low in calories endive helps to lose weight. which food can I eat to lose weight? ways to lose weight. what can I eat to lose weight? what are the food that I can eat to lose weight? endive manages diabetes. endive may reduce the risk of diabetes. endive are anti-diabetic. ways to reduce risk of diabetes. good diet to reduce diabetes risk. how to reduce risk of diabetes? what is good to prevent diabetes? which food is good to prevent diabetes? what to eat for diabetes? endive promotes good vision. endive may improve vision. endive is good for eye health. endive lower the risk of macular degeneration. endive lowers the risk of cataracts. endive reduces risk of macular degeneration. endive reduces risk of cataracts. ways to protect eyes. good diet to keep eye health. how to protect my eye health? how to prevent macular degeneration? how to prevent cataracts? what is good for my eyes? which food is good for my eyes? what to eat for my eyes? endive boosts liver health. endive may detoxify in liver. endive supports cardiac health. endive may stabilize blood pressure. endive may lower blood vessel tension. endive may reduce the risk of heart disease. ways to reduce risk of heart disease. good diet to reduce heart disease risk. how to reduce risk of heart disease? what is good to prevent heart disease? which food is good to prevent heart disease? what to eat for heart disease? endive may lower high blood pressure. endive may reduce risk of high blood pressure. how to prevent high blood pressure? how to lower high blood pressure? ways to lower high blood pressure. what is good to lower high blood pressure. good diet to lower high blood pressure. what to eat to lower high blood pressure? which food is good to lower high blood pressure? endive may release tension in blood vessel. endive recipe and video. recipe and video to use endive. recipe and video to use endive. listen to the nutritional benefits of endive. veganvv editor’s view on health. veganvv editor’s opinion on human health. our view on human health. how do we see human health? what should I do when there is no illness? what can I do when I am not sick? can I do something when I am not sick? what can I do now? what should I eat when I am not sick? what should I eat to prevent diseases? what should I eat to prevent illness? what do I need to prevent illness? what do I need to prevent disease? how can I do to prevent illness? how do I prevent illness? how do I prevent disease? what food should I eat now? which food should I eat now? which food shall I eat now? what food shall I eat now? what is healthy diet? prevention diet? how should I choose new food? how may I choose new plants? which food is my best food? what food is my best food? which food suits me most? What food suits me most? the best direction of my diet. how to choose my food? how to choose new food? what should I notice when choosing new food? what should I consider when choose new food? is it difficult to change my diet? why should I eat plants? why should I eat new things? am I healthy? disease prevention. how to try new food? how to try new plants? the way to try new food? the procedure to try new food? do’s and don’s when trying new food. do’s and don’s on new diet. try new food properly. test new food properly. bells and wishers on new diet. do’s and don’s on plant based diet. do’s and don’s on plant-based diet. bells and wishers on plant based diet. bells and wishers on plant-based diet. cook beef at high temperature may cause cancer. cook pork at high temperature may cause cancer. cook lamb at high temperature may cause cancer. cook chicken at high temperature may cause cancer. cook duck at high temperature may cause cancer. cook fish at high temperature may cause cancer. cook meat at high temperature may cause cancer. cook poultry at high temperature may cause cancer. cook sea food at high temperature may cause cancer. cook animal meat at high temperature may cause cancer. fry beef at high temperature may cause cancer. fry pork at high temperature may cause cancer. fry lamb at high temperature may cause cancer. fry chicken at high temperature may cause cancer. fry duck at high temperature may cause cancer. fry fish at high temperature may cause cancer. fry meat at high temperature may cause cancer. fry poultry at high temperature may cause cancer. fry sea food at high temperature may cause cancer. fry animal meat at high temperature may cause cancer. boil beef at high temperature may cause cancer. boil pork at high temperature may cause cancer. boil lamb at high temperature may cause cancer. boil chicken at high temperature may cause cancer. boil duck at high temperature may cause cancer. boil fish at high temperature may cause cancer. boil meat at high temperature may cause cancer. boil poultry at high temperature may cause cancer. boil sea food at high temperature may cause cancer. boil animal meat at high temperature may cause cancer. barbecue beef at high temperature may cause cancer. barbecue pork at high temperature may cause cancer. barbecue lamb at high temperature may cause cancer. barbecue chicken at high temperature may cause cancer. barbecue duck at high temperature may cause cancer. barbecue fish at high temperature may cause cancer. barbecue meat at high temperature may cause cancer. barbecue poultry at high temperature may cause cancer. barbecue sea food at high temperature may cause cancer. barbecue animal meat at high temperature may cause cancer. roast beef at high temperature may cause cancer. roast pork at high temperature may cause cancer. roast lamb at high temperature may cause cancer. roast chicken at high temperature may cause cancer. roast duck at high temperature may cause cancer. roast fish at high temperature may cause cancer. roast meat at high temperature may cause cancer. roast poultry at high temperature may cause cancer. roast sea food at high temperature may cause cancer. roast animal meat at high temperature may cause cancer.

Endive

Benefits and Recipes

Endive

Endive, is also known as Cichorium endivia, Cichorium pumilum, wild endive, Cichorium intybus, and common chicory.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Endive:

According to article on Netmeds.com updated on 4th July 2023, Endive,

To listen to this article, click below button:

1. Endive fortifies bone health. Endive packed with vitamin K promotes blood clotting, bone health, bone metabolism and overall well-being. It augments bone strength by increasing protein levels that assist hold calcium in the bone and averts the risk of fractures and osteoporosis. Adding about half a serving or ½ cup of Endives to your daily meal plan meets more than 50% of the vitamin K requirement. Other natural foods that are good for bones.

2. Endive is packed with antioxidants and may lower the risk of chronic diseases. Being a storehouse of antioxidants such as vitamin A and beta carotene, endives neutralise free radicals and avert oxidative stress-induced cell and tissue damage. Furthermore, several pieces of evidence have also revealed that endive is laden with antioxidants like quercetin, Kaempferol and myricetin, thereby lowering the risk of chronic diseases. Other natural foods that may prevent chronic diseases.

3. Endive supports healthy pregnancy. Endives deliver a myriad of vital nutrients for assisting healthy pregnancy and proper growth of the foetus. Rich in folic acid, adding this green leafy vegetable help prevent congenital disabilities, neural tube defects, and premature births and promotes the synthesis of red blood cells in neonates. Apart from this, endive is heaped with vitamin A, choline, iron, potassium and calcium, all of these are vital nutrients for pregnant women and serve as a perfect addition to a wholesome diet. Other natural foods about pregnancy.

4. Endive promotes weight loss. Being intrinsically low in calories and packed with an impressive profile of nutrients, endive is an amazing addition to the weight loss meal plan. Further, endives are high in water and fibre content that keeps you satiated, control unwanted hunger pangs, and shed surplus kilos. Other natural foods that can help managing weight.

5. Endive manages diabetes. Endive blessed with ample reserves of dietary fibre is a perfect addition to a diabetic meal regimen that aids in controlling blood sugar spikes. Evidence strongly suggests that intake of high-fibre foods supports type 1 diabetes patients to lower blood glucose levels, while those with type 2 diabetes show better blood sugar, cholesterol, and insulin levels. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar. Other natural foods that may help to control cholesterol.

6. Endive promotes good vision. Beta-carotene is endive promotes vision and treats eye problems. Beta-carotene, a precursor to vitamin A, supports people suffering from vitamin A deficiency and eases itchy eyes, dry eyes, and eye ulcers, averts age-related macular degeneration and treats night blindness. Other natural loving eyes foods.

7. Endive boosts liver health. Imbued with ample amounts of phenolic compounds, endive works as a potent liver detoxifier that safeguards the liver and regulates cholesterol and hormones. Additionally, packed with antioxidants endives combat oxidative stress and protect the liver cells from damage. It was used as a traditional remedy in Chinese medicine for healing liver issues.

8. Endive supports cardiac health. Endive is a good source of potassium, dietary fibre, folic acid and other essential nutrients for uplifting heart functions and health. Potassium is an effective mineral that stabilizes blood pressure and maintains intracellular electrolyte that aids to lower blood vessel tension and averts the impacts of excessive sodium in circulation. While the richness of fibres regulates the lipid profile by binding cholesterol in the digestive system and blocking absorption. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

Share this page via:

Let’s try to make them taste as delicious as the nutrients. These endive recipes could be a start.