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Ginger

Benefits and Recipes

Ginger

Ginger, is also known as common ginger, cooking ginger, canton, stem ginger, and Zingiber officinale.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Ginger:

According to article from Dr. Wu Jianhai, deputy chief physician of the Nutrition Department in Jiangsu Province Traditional Chinese Medicine Hospital, and is published on “Pingolu Health Network”, Ginger,

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1. Ginger is rich in nutrients. Ginger is rich in nutrients such as vitamin C, vitamin B6, minerals and fiber.

2. Ginger may relieve digestive discomfort. Ginger can promote gastrointestinal motility, enhance digestive function, and relieve symptoms such as stomach pain, nausea, and vomiting. Other digestive healthy food.

3. Ginger has anti-inflammatory effects. The curcumin in ginger has antibacterial, anti-inflammatory, antioxidant and other effects. Ginger can relieve pain and discomfort caused by inflammation such as arthritis and muscle pain. Other anti-inflammatory natural foods. Other pain relief natural foods.

4. Ginger can improve blood circulation and lower blood pressure. Ginger can stimulate blood vessel dilation and increase cardiac output, thereby improving blood circulation and lowering blood pressure. Other natural foods that help to control blood pressure.

5. Ginger can lower blood sugar and blood lipids. The components in ginger can lower blood sugar and blood lipids. They help to prevent chronic diseases such as diabetes and cardiovascular and cerebrovascular diseases. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes. Other helping heart natural foods. Other supporting brain healthy natural foods.

6. Pregnant women and menstruating women should avoid excessive consumption of ginger. Ginger is a very beneficial ingredient that can be consumed through cooking or making ginger tea. However, it should be noted that ginger has the effect of contracting the uterus. Pregnant women and menstruating women should avoid excessive consumption of ginger. At the same time, ginger may also interact with certain drugs, so it should be used with caution during medication treatment. Other natural foods about pregnancy.

According to Shengnong’s Materia Medica, Long term intake of ginger has the effects of removing odour smell, and reaching Shen Ming.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These ginger recipes could be a start.