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Loofah

Benefits and Recipes

Loofah

Loofah, is also known as luffa, spelled luffa, vegetable sponge, sponge gourd, rag gourd, luffa gourd.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Loofah:

According to article on “netmeds.com” published on 31 July 2024, Loofah,

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1. Loofah enhances vision. The significant amounts of vitamin A in loofah, in the form of beta carotene, contribute to improving eyesight even at an older age. They also aid in preventing macular degeneration, partial blindness and other eye ailments. Being a valuable antioxidant, beta carotene rids the optic nerves and visual blood vessels of toxins, thereby shielding the eyes from harmful free radicals. Other natural loving eyes foods.

2. Loofah remedies anemia. Loofah is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. This, in turn, helps to digest proteins, carbohydrates and fats in food promptly upon ingestion and also averts the excess accumulation of fats in body tissues. Moreover, insulin like peptides and alkaloids in loofah help control blood sugar levels, hence maintaining body weight and metabolism in diabetics. Other ease anemia natural foods. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

3. Loofah promotes weight loss. . Loofah is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. This, in turn, helps to digest proteins, carbohydrates and fats in food promptly upon ingestion and also averts the excess accumulation of fats in body tissues. Moreover, insulin like peptides and alkaloids in loofah help control blood sugar levels, hence maintaining body weight and metabolism in diabetics. Other natural foods that can help managing weight.

4. Loofah relieves constipation. A vegetable of the gourd family, loofah comprises copious volumes of water. In addition, the flesh of loofah is abundant in cellulose, a natural dietary fibre. Therefore, consuming loofah in dals or fries, or simply drinking a glass of loofah juice instantly provides relief from constipation, besides restoring normal bowel movement and digestion. Other digestive healthy food.

5. Loofah protects liver function. Loofah is bestowed with the ability to purify blood of toxic wastes, alcohol residues and undigested food particles. Hence it plays a crucial part in augmenting liver health and bile function. Bile is a fluid secretion of the liver, which helps break down lipids or fats. It also effectively treats jaundice and other infections arising in the hepatic duct. Other natural foods that could be a help to alcoholism.

6. Loofah manage diabetes symptoms. Loofah is inherently low in calories, sugars, while comprising vast reserves of dietary fibres, which aid in regulating appetite, curbing untimely cravings and controlling weight gain. Moreover, this pulpy green veggie is laden with phytonutrients that possess hypoglycemic traits, thus effectively preventing sudden spikes in blood glucose levels post meals. In this manner, loofah stimulates digestion, metabolism, insulin functions and aids in keeping diabetes in check. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

7. Loofah revitalizes skin texture. Bestowed with vitamin C and vitamin A which are famed for their antioxidant potential, loofah helps eliminate detrimental free radicals from the system, avert oxidative damage to healthy skin tissues and detoxify and purify the blood. Incorporating loofah as part of the daily diet in small portions in salads, juices, stir-fries, dals or curries works wonders in promoting blood flow to skin cells, remedying infections, acne, dark spots, for soft, clear and radiant skin. Other skin care and anti-aging natural foods.

8. Loofah lowers body heat. Loofah is a water vegetable housing ample amounts of liquid content, which confer remarkable cooling effects and reduce excessive body heat. Additionally, this nourishing bounty encompasses a treasure trove of minerals including potassium, sodium, zinc, copper, selenium. These nutrients help neutralize surplus acidity in the body, produce a beneficial alkaline environment, besides tackling dehydration, restoring electrolyte balance and replenishing lost fluids, nutrients in the system.

9. Loofah boosts immunity. One of the prime causes of eye, liver, stomach, and kidney infections is body’s low immunity and its inability to fight them leading to chronic inflammation. Loofah contains Vitamin C, iron, magnesium, riboflavin, thiamine, and zinc that helps to reduce inflammation in the body thus keeping the immunity levels high. Other anti-inflammatory natural foods. Other supporting immunity plants.

10. Loofah cures ulcers. Loofah helps to manage acidity that can lead to stomach anomalies and ulcers. Owing to its anti-inflammatory effects and being a potential cooling agent, this vegetable helps to soothe peptic ulcers. Besides, it is also well known to alleviate burning sensation in the stomach and during urination.

11. Loofah augments heart health. Potassium and magnesium play an essential role in proper functioning of the cardiovascular system. Loofah is extremely rich source of these minerals and powerful antioxidants which help to maintain a healthy heart by fighting free radicals and protecting the damage of cells. Other helping heart natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These loofah recipes could be a start.