mint benefits our health. eating mint benefits our health. nutritional benefits of mint. mint reduces bad breath. mint helps halitosis. mint supports digestion. mint is a perfect appetizer. mint may improve gut health. ways to improve gut health. good diet to protect gut health. how can I heal my gut? how can I heal my digestive system? things to do for my gut. things to do for my digestive system. things to eat for my gut. what can I eat for my gut health? what should I eat for my gut? what can I eat for my digestive system? what should I eat for my digestive system? help for gut. help for digestive system. mint is used to treat cough and cold. mint can control throat irritation. mint can clear the nasal passages. mint reduces the severity and duration of cough and cold. mint reduces respiratory problems. mint helps asthma. mint alleviate asthma. mint is perfect as a detox. Mint help to pass out polluted residues in the body. mint help to pass out heavy metal residues in the body. mint is a natural cleaner. mint can flush out toxins. mint brings improvement in kidney function. mint improves digestion. mint removes constipation. mint improves mood. mint reduces chronic diseases. mint boosts the immune system. mint helps build immune system. mint is packed with antioxidants. mint helps build your immune system. mint is good for immune health. ways to protect immune system. how to keep my immune healthy? what to eat to maintain healthy immune system? mint soothes toothache. mint alleviates toothache. mint is headache reliever. mint helps headache. peppermint oil reduces migraine headaches. mint reduces anxiety. mint alleviates IBS symptoms. mint alleviates irritable bowel syndrome. mint supports healthy hair. mint rejuvenates skin. mint nourishes the skin. mint is anti-aging. mint is antimicrobial. mint maintains healthy skin. mint has anticancer properties. mint has cancer-fighting properties. mint has antioxidants. eating mint may fight cancer. mint is good to prevent cancer. mint lowers the risk of cancer. ways to prevent cancer. good diet to prevent cancer. how to protect against cancer? what is good to prevent cancer? which food is good to prevent cancer? what to eat to prevent cancer. mint helps relieve minor muscle and joint pain. mint is pain reliever. helps to repel flies and mosquitoes. pepper mint oil is eco-friendly insect repellents. mint recipe and video. recipe and video to use mint. mint leaves recipe and video. Recipe and video to use mint leaves. listen to the nutritional benefits of mint. listen to the nutritional benefits of mint leaves. veganvv editor’s view on health. veganvv editor’s opinion on human health. our view on human health. how do we see human health? what should I do when there is no illness? what can I do when I am not sick? can I do something when I am not sick? what can I do now? what should I eat when I am not sick? what should I eat to prevent diseases? what should I eat to prevent illness? what do I need to prevent illness? what do I need to prevent disease? how can I do to prevent illness? how do I prevent illness? how do I prevent disease? what food should I eat now? which food should I eat now? which food shall I eat now? what food shall I eat now? what is healthy diet? prevention diet? how should I choose new food? how may I choose new plants? which food is my best food? what food is my best food? which food suits me most? What food suits me most? the best direction of my diet. how to choose my food? how to choose new food? what should I notice when choosing new food? what should I consider when choose new food? is it difficult to change my diet? why should I eat plants? why should I eat new things? am I healthy? disease prevention. how to try new food? how to try new plants? the way to try new food? the procedure to try new food? do’s and don’s when trying new food. do’s and don’s on new diet. try new food properly. test new food properly. bells and wishers on new diet. do’s and don’s on plant based diet. do’s and don’s on plant-based diet. bells and wishers on plant based diet. bells and wishers on plant-based diet. cook beef at high temperature may cause cancer. cook pork at high temperature may cause cancer. cook lamb at high temperature may cause cancer. cook chicken at high temperature may cause cancer. cook duck at high temperature may cause cancer. cook fish at high temperature may cause cancer. cook meat at high temperature may cause cancer. cook poultry at high temperature may cause cancer. cook sea food at high temperature may cause cancer. cook animal meat at high temperature may cause cancer. fry beef at high temperature may cause cancer. fry pork at high temperature may cause cancer. fry lamb at high temperature may cause cancer. fry chicken at high temperature may cause cancer. fry duck at high temperature may cause cancer. fry fish at high temperature may cause cancer. fry meat at high temperature may cause cancer. fry poultry at high temperature may cause cancer. fry sea food at high temperature may cause cancer. fry animal meat at high temperature may cause cancer. boil beef at high temperature may cause cancer. boil pork at high temperature may cause cancer. boil lamb at high temperature may cause cancer. boil chicken at high temperature may cause cancer. boil duck at high temperature may cause cancer. boil fish at high temperature may cause cancer. boil meat at high temperature may cause cancer. boil poultry at high temperature may cause cancer. boil sea food at high temperature may cause cancer. boil animal meat at high temperature may cause cancer.

Mint

Benefits and Recipes

Mint

Mint, is also known as Mentha.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Mint:

According to article by SavoryfulTeam on 10th June 2024, and is published on savoryful.com, Mint,

To listen to this article, click below button:

1. Mint reduces bad breath. Halitosis or bad health is a known widespread condition that affects one out of four people around the globe. Eating whole mint leaves or mint-based products can be a very good idea for treating this condition. Plaque, a sticky bacterial deposit on teeth, accounts for the major cause of bad breath. The antibacterial property related to the mint components helps to reduce plaque promising you a fresh breath. Mint-based mouth fresheners and chewing gums are popular choices among people suffering from halitosis.

2. Mint supports digestion. Mint is known as a digestive aid that can boost metabolism. In addition to support digestion system, mint can also help to alleviate symptoms of upset stomach such as flatulence. The ability of mint to stimulate the salivary gland and production of digestive enzymes makes its use perfect as an appetizer. Digestive herbal teas made out of mint are popular traditionally. To include mint water in your daily life can be one of the ways to get all the digestive benefits. Other digestive healthy food.

3. Mint is used to treat cough and cold. Mint is one of the advised herbs by Ayurveda to be used in treating cough and cold. The ability of these herbs to control throat irritation and clear the nasal passages reduces the severity and duration of cough and cold.

4. Mint reduces respiratory problems. The inability of the body to expel the mucus is related to respiratory ailments such as asthma. Mucus accumulation can cause congestion or worse. Menthol, the elixir component present in mint is an expectorant. It eases the expectoration of phlegm and mucus deposited in the nasal and respiratory passages by breaking down their structure. Other natural foods that assist respiratory system.

5. Mint is perfect as a detox. Our body are often exposed to pollutants and heavy metals. The storage of their residues in our body invites long-term diseases such as cancer. The ability of mint as a natural cleaner, to flush out toxins brings improvement in kidney function, improves digestion, removes constipation, improves mood and puts chronic diseases at bay. This will boost the immune system as well. Other detoxifying natural foods. or natural foods with detoxification function. Other supporting immunity plants.

6. Mint soothes toothache. The traditional use of mint leaves after meal comes with a lot of oral health benefits. The anti-bacterial property of mint stops the risk of infection of gums and prevent its spreads to teeth, which becomes the root cause of toothache. Besides menthol, the vitamins and minerals in mint may secure enamel against infections and therefore strengthens our teeth. Other pain relief natural foods.

7. Mint is headache reliever. Mint oil is effective in treating headaches due to its analgesic properties. Mint can relax muscles in the head and neck region and keep the pain away. The ability of peppermint oil to reduce migraine headaches has been demonstrated by many studies. Other natural foods that may alleviate headache.

8. Mint can be anxiety reliever. The reduction of brain messenger GABA and the increment in stress hormone cortisol are some of the reasons behind the development of anxiety. The essential oils present in mint reduce cortisol and increase GABA concentration in the brain by inhibiting the degrading enzymes.

9. Mint alleviates IBS symptoms. Irritable Bowel Syndrome (IBS) is a disorder affecting the stomach and intestine. While adapting to a healthy lifestyle can be a long term rid, mint herbal remedy could be a temporary fix. The antispasmodic property of mint herbs is what helps to relieve spasms, cramps, bloating and abdominal pain. Other digestive healthy food.

10. Mint supports healthy hair. The aromatic oil present in mint can penetrate beyond the scalp and increase blood circulation in the scalp area. Hair follicles are stimulated in thinner areas as well as other areas. Mint’s antiseptic and antimicrobial property helps to get rid of dandruff and lice. All these will result in healthy hair growth. Other natural foods that support healthy hair.

11. Mint rejuvenates skin. The anti-aging, antimicrobial and nourishing properties of mint make its use remarkable in maintaining healthy skin. Other skin care and anti-aging natural foods.

12. Mint has anticancer properties. Cancer is the second leading cause of death around the world. Multiple plant species have been screened for their anti-cancer properties as per increasing demand for effective treatment of cancer. Mint extracts and essential oils have been shown to have significant anti-cancer properties. Other natural foods that may go against cancer.

13. Mint helps relieve minor muscle and joint pain. Menthol, the component of mint has been used as a non-opioid pain reliever from traditional times. The cooling effect of menthol is supported by the analgesic and local anesthetic activity. This provides numbness to the pain area in your joints and muscles. This property of mint has been utilized in an ointment formulation known as Mentholatum ointment for topical pain relief. Moreover, this ointment can also help to relieve pain associated with mild arthritic conditions. Mentholatum gels are also available for back pain, rheumatic pain, muscular aches and swellings such as strains, sprains and injuries. Other pain relief natural foods.

14. Mint helps to repel flies and mosquitoes. When insect-borne diseases like dengue and malaria become major health concern, the use of eco-friendly insect repellents such as peppermint oil has unquestionable efficacy.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

Share this page via:

Let’s try to make them taste as delicious as the nutrients. These mint recipes could be a start.