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Thyme

Benefits and Recipes

Thyme

Thyme, is also known as common thyme, English thyme, summer thyme, winter thyme, French thyme, garden thyme, Thymus vulgaris.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Thyme:

According to article by Summer Fanous updated on 30th May 2023 and is published on “Healthline”, Thyme,

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1. Thyme may fight acne. Thyme is known for its antibacterial properties, and it might have a future as an acne-fighting ingredient.

2. Thyme may lower blood pressure. A 2014 study found that an extract from Thyme was able to significantly lower heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

3. Thyme help to alleviate cough. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Other natural foods that assist respiratory system.

4. Thyme may boost your immunity. Thyme is packed with helpful nutrients, which includes Vitamin A, Vitamin C, copper, fiber, iron and manganese. Other supporting immunity plants.

5. Thyme oil help to disinfect. Essential oil of thyme and thymol hold many fungicidal properties. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.

6. Thyme may be used to repel pests. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. You can make a homemade repellent by mixing 4 drops of thyme oil for every teaspoon of olive oil, or mixing 5 drops for every 2 ounces of water.

7. Thyme may be used for aromatherapy. Thyme can be found in many organic and natural skin care products. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. You can use thyme essential oil in an aromatherapy diffuser to potentially reap the benefits of its mood-boosting properties, though more research is needed.

8. Thyme may boost your mood. Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol. In a 2013 animal study, carvacrol was shown to increase concentrations of serotonin and dopamine, two hormones that regulate mood.

9. Thyme prevents bacterial infections. A 2013 in vitro study found that thyme oil showed potential as a natural preservative of food products against several common foodborne bacteria that cause human illness, even at low concentrations.

10. Thyme may help to treat yeast infections. A 2021 in vitro study found very low doses of thyme essential oil to be fungicidal against Candida albicans, a common cause of yeast infections, even when the fungus was resistant to the prescription medication fluconazole.

11. Thyme is possibly helping against certain types of cancer. A 2018 in vitro study found both thyme and clove essential oils to inhibit breast cancer cell lines. A 2021 study replicated these results. These studies only provide very weak evidence of a potential benefit of thyme for cancer, and human studies are needed to confirm any potential benefits. Other natural foods that may go against cancer. Other defending breast cancer natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These thyme recipes could be a start.

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