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Water Chestnut

Benefits and Recipes

Water Chestnut

Water Chestnut, is also known as Eleocharis dulcis.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Water Chestnut:

According to article by Mr.Ryan Raman. (MS.RD) on 27th July 2023, and is published on “Healthline”, Water Chestnut,

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1. Water chestnuts are very nutritious yet low in calories. Water chestnuts are very nutritious and contain high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Most of their calories come from carbs. Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood sugar.

2. Water chestnuts contain high amounts of disease-fighting antioxidants. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases, including heart disease, type 2 diabetes and many types of cancers. Other natural foods that may prevent chronic diseases. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other natural foods that may go against cancer.

3. Water chestnuts may help lower your blood pressure and reduce the risk of heart disease. Water chestnuts are a great source of potassium. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. Other natural foods that help to control blood pressure. Other helping heart natural foods.

4. Water chestnuts may promote weight loss by keeping you fuller for longer with fewer calories. Water chestnuts are made of 74% water, which makes them a high-volume food. Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Other natural foods that can help managing weight.

5. Water chestnuts could reduce the risk of oxidative stress and help fight cancer growth. The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. Test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells. Other natural foods that may go against cancer. Other defending skin cancer natural foods. Other defending lung cancer natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These water chestnut recipes could be a start.