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Watercress

Benefits and Recipes

Watercress

Watercress, is also known as cress.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Watercress:

According to article by Melissa Groves on 6th August 2018 and is published on “Healthline”, Watercress,

To listen to this article, click below button:

1. Watercress is packed with nutrients, particularly Vitamin K, necessary for blood clotting and healthy bones. Watercress is low in calories but packs a vast array of nutrients. Watercress is an extremely nutrient-dense food. One cup of watercress provides over 100% of the recommended daily intake for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones. Other natural foods that are good for bones.

2. Watercress has high antioxidant content and may lower your risk of chronic diseases. Watercress is extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer and heart disease. Other natural foods that may prevent chronic diseases. Other natural foods that may be good for diabetes. Other natural foods that may go against cancer. Other helping heart natural foods.

3. Watercress contains compounds that may prevent certain types of cancer. Watercress contains potent anticancer compounds called isothiocyanates that have been shown to ward off several types of cancer, such as colon, lung, prostate, skin and breast cancers. Other natural foods that may go against cancer. Other defending colon cancer natural foods. Other defending lung cancer natural foods. Other defending prostate cancer natural foods. Other defending skin cancer natural foods. Other defending breast cancer natural foods.

4. Watercress benefits heart health. Watercress has many potential benefits for heart health, including lowering blood pressure and cholesterol levels. Diets high in cruciferous vegetables are linked to a lower risk of heart disease. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

5. Mineral and vitamin K contents in watercress protect against osteoporosis. Watercress contains many minerals necessary for bone health, including calcium, magnesium, potassium and phosphorus. A balanced diet high in nutrient-dense vegetables is correlated with a positive effect on bone health. Other natural foods that are good for bones.

6. Watercress boosts immune function. Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss. Other supporting immunity plants. Other natural foods that can help managing weight.

7. Watercress may aid weight loss. Watercress is a highly nutritious vegetable that can help fill you up for very few calories, which may aid weight loss. Other natural foods that can help managing weight.

8. Watercress may enhance athletic performance. Watercress is a source of dietary nitrates, which have been linked to improved athletic performance.

9. Watercress may protect eye health. Watercress contains the carotenoids lutein and zeaxanthin, which are essential for eye health. Watercress is also a good source of vitamin C, which may protect against cataracts. Other natural loving eyes foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These watercress recipes could be a start.

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