Nutritional Benefit of Blackberry:

According to article on “Medical News Today”, Blackberry,

1. Essential for bodily function, antioxidant and keep immune system functioning. Blackberries contain a high level of vitamin C. Vitamin C is involved in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. These processes are vital for many bodily functions, including wound healing. Vitamin C also has antioxidant properties and is involved in immune system functioning.

2. Regulate blood sugar levels. A 100 g serving of blackberries contains 14 percent of the RDA of fibre. Fibre is a type of carbohydrate that the body cannot break down into smaller, sugar molecules, as it does with other carbs. Fibre plays an crucial role in regulating blood sugar levels and sugar consumption.

3. Protect against aging process, such as cancer and heart disease. Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body. Free radicals can damage cells and are thought to be closely involved in the aging process plus other health conditions, such as cancer and heart disease.

4. Easy blood clotting. Keep bone in good health. Blackberries are an excellent source of vitamin K. This is a necessary nutrient for blood clotting, which is essential for proper wound healing. People have also linked good bone health to vitamin K.

5. Support immune system, growth and maintenance of teeth and bones, as well as keeping skin healthy. Support sight. Blackberries contain vitamin A, which serves several functions in the body. Vitamin A supports the immune system, which combats infections and illness. It also supports the growth and maintenance of teeth and bones, as well as keeping skin healthy. Vitamin A is responsible for producing the pigments in the retina of the eye and helps to support sight, particularly in dim lighting.

6. Help brain functioning. A study in 2009 found that rats that consumed blackberries had improved cognitive and motor skills compared to a control group of rats that did not consume blackberries.