Nutritional Benefit of Strawberry:

According to article by Ms. Adda Biarnadottir (MS.RDN(Ice) on 27th March 2019, published on “Healthline”, Strawberries，

1. Keep your heart healthy. Studies have found a relationship between berries — or berry anthocyanins — and improved heart health. More than 25 different anthocyanins have been found in strawberries. Pelargonidin is the most abundant.

2. Regulate blood sugar. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries. Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes.

3. Prevent cancer. A number of studies suggest that berries may help prevent several types of cancer through their ability to fight oxidative stress and inflammation. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells.