Nutritional Benefit of Cantaloup:

According to article by Kris Martins on 21 July 2020, published on “WebMD”, Cantaloupe,

1. Good for people with diabetes. The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won’t make your blood sugar spike. So it’s a great pick for people with diabetes.

2. Help fight diseases. Cantaloup may help fight diseases. Compounds called phytonutrients in cantaloupes give it anti-inflammatory properties.