Nutritional Benefit of Coconut:

According to article by Ms.Anne Danahy (MS.RDN) on 23rd July 2019, published on “Healthline“, Coconut，

1. Are highly nutritious. Although coconut meat is high in fat, the MCTs it contains may help you lose excess body fat. The meat also provides carbs and protein along with many essential minerals, such as manganese, copper, iron, and selenium.

2. May benefit heart health. Eating coconut may improve cholesterol levels and help decrease belly fat, which is a risk factor for heart disease.

3. May promote blood sugar control. Coconut is low in carbs and rich in amino acids, healthy fats, and fibre, making it a great choice for blood sugar control.

4. Contains powerful antioxidants that may reduce your disease risk. Coconuts contain polyphenol antioxidants that can protect your cells from damage, which may reduce your disease risk.