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Grapefruit

Benefits and Recipes

Grapefruit

Grapefruit, is also known as pomelo.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Grapefruit:

According to article by Ms.Brianna Elliott (RD) on 29th May 2024, and is published on “Healthline“, Grapefruit，

To listen to this article, click below button:

1. Grapefruit is low in calories, yet high in nutrients. Grapefruit is low in calories and also provides a significant amount of fibre, vitamins, minerals and antioxidants. In fact, it’s one of the lowest-calorie fruits.

2. Grapefruit may benefit your immune system. Eating grapefruit regularly may be beneficial for your immune system. Grapefruit is high in vitamin C, an antioxidant which is known to protect your cells from harmful bacteria and viruses and is beneficial for helping people recover more quickly from the common cold. Vitamin A in grapefruit may help protect against inflammation and several infectious diseases. Other supporting immunity plants. Other anti-inflammatory natural foods. Other natural foods that assist respiratory system.

3. Grapefruit has weight loss benefit. Grapefruit has several properties linked to weight loss, especially its fiber content. This helps promote fullness and reduce calorie intake. Other natural foods that can help managing weight.

4. Grapefruit may help prevent insulin resistance and diabetes. Eating grapefruit regularly may have the potential to prevent insulin resistance, reducing the risk of diabetes. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

5. Grapefruit may improve heart health. Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. Overall, researchers claim that including fiber and antioxidant-rich fruits like grapefruit as part of a healthy diet helps protect against conditions like heart disease and stroke. Other helping heart natural foods. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood pressure.

6. Grapefruit is high in powerful antioxidants. Grapefruit contains several types of antioxidants. Vitamin C may protect cells from damage that often leads to heart disease and cancer. Beta-carotene is converted into vitamin A in the body and is thought to help reduce the risk of some chronic conditions, including heart disease, cancer, and eye-related disorders like macular degeneration. Lycopene is known for its potential ability to prevent the development of certain types of cancer, especially prostate cancer. Flavanones has anti-inflammatory properties and may help reduce blood pressure and cholesterol levels, and reduce the risk of heart disease. Other helping heart natural foods. Other natural foods that may go against cancer. Other defending prostate cancer natural foods. Other natural loving eyes foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol. Other natural foods that may prevent chronic diseases.

7. Grapefruit may reduce the risk of kidney stones. Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.

8. Grapefruit has hydration benefits. Grapefruit has a high water content, which helps you stay hydrated.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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