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Guava

Benefits and Recipes

Guava

Guava, is also known as Guava.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Guava:

According to article by Ms.Mary Jane Brown (PhD.RD (UK) ) on 7th November 2023, and is published on “Healthline“, Guava，

To listen to this article, click below button:

1. Guava may help lower blood sugar levels. Guava extract may help improve blood sugar control in people with diabetes or those at risk. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

2. Guava may boost heart health. Guava fruit or leaf extract may have a positive effect on heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

3. Guava may help relieve painful symptoms of menstruation. Taking guava leaf extract daily may help decrease symptoms of painful menstruation, including cramps.

4. Guava may benefit your digestive system. Consuming guavas or guava leaf extract may prevent or reduce diarrhea and constipation. Other digestive healthy food.

5. Guava may aid weight loss. Guavas are full of fibre and low in calories, meaning that they may help you feel full and aid weight loss. Other natural foods that can help managing weight.

6. Guava may have an anticancer effect. The high levels of antioxidants in guava may help prevent the development and growth of cancer cells. Other natural foods that may go against cancer.

7. Guava may help boost your immunity. Guavas are one of the richest food sources of vitamin C. Maintaining adequate levels of this vitamin is important for protecting against illness and infections. Other supporting immunity plants.

8. Guava may be good for your skin. The antioxidants and vitamins in guavas can help slow down the aging of your skin, while guava leaf extract may help treat acne. Other skin care and anti-aging natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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