Nutritional Benefit of Orange:

According to article by Danny Bonvissuto on 23rd September 2020, published on “WebMD“, Oranges，

1. Protect your cells. The vitamin C in oranges protects your cells from damage.

2. Healing wounds and smooth your skin. The vitamin C in oranges help your body make collagen, a protein that heals wounds and gives you smoother skin.

3. Help fight anaemia. The vitamin C in oranges makes it easier to absorb iron to fight anaemia.

4. Boost your immune system. The vitamin C in oranges boost your immune system, your body’s defence against germs.

5. Slow AMD. The vitamin C in oranges slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.

6. Help fight cancer-cause. The vitamin C in oranges helps fight cancer-causing free radicals.

7. Lower your levels of stress and blood pressure. When you're feeling anxious, the vitamin C in oranges lower your levels of the stress hormone cortisol and your blood pressure.

8. Anti-inflammatory. Some foods tell your immune system it's under attack. This causes inflammation. When inflammation turns into a long-term problem, it can trigger diabetes, heart disease, arthritis, cancer, and Alzheimer's disease. Oranges have the opposite effect.