Nutritional Benefit of Passion Fruit:

According to article by Ms.Nicole Galan (RN) on 6th February 2019, published on “Medical News Today“, Passionfruit，

1. Provides key nutrients. Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit also contains phosphorus, niacin, and vitamin B-6, which a healthy body needs.

2. Rich in antioxidants that keep body systems healthy. Passion fruit is rich in antioxidants, which are compounds that help to mop up harmful free radicals in the body. Antioxidants play a vital role in keeping the body systems healthy. Scientists know that antioxidants improve blood flow, specifically to the brain and nervous system.

3. Help prevent constipation and improve digestion and overall health. Passion fruit pulp contains a lot of dietary fibre. Fibre is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.

4. Low glycemic index that suits people with diabetes. Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.

5. Improve insulin sensitivity. Some research suggests that a compound found in passion fruit seeds could improve a person’s insulin sensitivity. Improving insulin sensitivity can help reduce the risk of many diseases, including diabetes.

6. Boost the immune system. Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight off infections in the body.

7. Support heart health. Passion fruit is loaded with heart-healthy potassium and is also low in sodium.

8. Reduce anxiety. Passion fruit is rich in magnesium, an important mineral that scientists have linked with decreased stress and anxiety.