Nutritional Benefit of Peach:

According to article from Ms.Alina Petre (MS.RD (NL)) on 17th January 2019, published on “Healthline”, Peaches，

1. Protect your body from aging and disease. Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease.

2. May aid digestion. Peaches contain fibre, which contributes to smooth digestion and a lower risk of gut disorders. Peach flowers also provide certain compounds that appear to support a healthy gut.

3. May improve heart health. Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels. However, more studies in humans are needed.

4. May protect your skin. Compounds in peaches and peach flowers may help keep your skin healthy by maintaining moisture and protecting against sun damage. However, more research is needed.

5. May prevent certain types of cancer. Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells. However, more studies are needed to confirm these benefits.

6. May reduce allergy symptoms. Peaches may help lower your immune system’s response to allergens, thus reducing allergy symptoms. However, more studies — particularly in humans — are needed.

7. May boost immunity. Peaches are rich in immune-boosting nutrients and antioxidants. Test-tube studies report that they may also fight certain types of bacteria.

8. May protect against certain toxins. In one study, peach extracts given to smokers increased the removal of nicotine through the urine.

9. May reduce blood sugar levels. Studies show that compounds found in peaches may help prevent high blood sugar levels and insulin resistance in obese rats.