Nutritional Benefit of Pear:

According to article by Ms.Megan Ware (RDN.L.D) on 1st November 2019, published on “Medical News Today”, Pears，

1. Promote healthy bowel function and lower the risk of heart disease. Pears contain a soluble fibre called pectin, which nourishes gut bacteria and improves gut health. In fact, the United States Department of Agriculture (USDA) suggest that sufficient fibre intake promotes healthy bowel function and can increase feelings of fullness after a meal. It may also lower a person’s risk of heart disease and reduce their total cholesterol levels.

2. Help treat diverticulosis. Diverticulosis occurs when bulging sacs in the lining of the large intestine, called diverticulosis, develop infection and inflammation. A 2014 prospective study of 690,075 women in the United Kingdom suggested that fibre intake can reduce the risk of diverticulosis. Just one medium sized pear provides 6 g of fibre, which is about 24% of the daily Intake for females under the age of 50.

3. Reduce the risk of cardiovascular disease. A 2019 study on pears suggested that people with metabolic syndrome who ate two pears per day for 12 weeks saw a modest decrease in systolic blood pressure and pulse pressure. High blood pressure is a risk factor for cardiovascular disease.

4. Encourage detoxification. Regular, adequate bowel movements are crucial for the daily excretion of toxins in the bile and stool. Pears have high water content. This helps keep stools soft and flushes the digestive system of toxins.

5. Prevent cancer growth. Pears contain high levels of antioxidants, including vitamin C, vitamin K, and copper. These chemicals counter the effects of free radicals, protecting cells from the damage they can cause. Free radicals develop when the body converts food to energy and can contribute to cancer growth.