Nutritional Benefit of Prune:

According to article by Summer Fanous on 7th March 2019, published on “Healthline”, Prunes，

1. Help digestion. Prunes are high in fibre, which helps prevent hemorrhoids brought on by constipation.

2. Controls the urge. An overactive bladder can be uncomfortable to deal with, but adding fibre to your diet can help.

3. High in potassium that helps with digestion, heart rhythm, nerve impulse, muscle contractions and blood pressure. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.

4. Are high in vitamins. Prunes contain lots of key vitamins that includes Vitamin K, A, riboflavin, Vitamin B6 and niacin.

5. Provides a good source of iron which may help with anaemia. Anaemia occurs when the body doesn’t have enough healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anaemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency.

6. Help build bones and muscles. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.

7. Reduce cholesterol levels. Research suggests that dried prunes may help slow the development of atherosclerosis, a narrowing of the arteries. If left untreated, this condition can lead to heart failure, stroke, and heart attack.

8. Lowers blood pressure. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.

9. Helps reduce appetite. Prunes can help you manage your weight. They do this by keeping you feeling full for longer.

10. Protects against emphysema. Prunes contain high levels of antioxidants, which can fight the damage that smoking causes by neutralizing oxidation. This may help to reduce the likelihood of emphysema, COPD, and lung cancer, though no studies have specifically looked at prunes for lung health.

11. Lower risk of colon cancer. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.