Nutritional Benefit of Rambutan:

According to article by “Nourish by WebMD”, Rambutan，

1. Essential for healthy cell division and DNA duplication. The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication. Physicians recommend that women who wish to become pregnant consume at least 400 micrograms of folate daily as it’s critical in avoiding birth defects.

2. Help your heart beat, kidney’s function and muscles contract. Rambutans are full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract.

3. Lower risk of cancer. Rambutans are rich in vitamin C, which is a potent antioxidant. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.

4. Support immune system. Rambutans have been shown to support immune system health in several ways. First, the vitamin C in rambutans is connected to immune function and health. Consuming enough vitamin C regularly can help support long-term immune health. Second, early studies show that certain extracts from rambutan fruit may help fight infections. These extracts may prevent viruses from replicating, helping your immune system fight off germs more easily.

5. Help your digestive system be more resilient. Rambutans can help your digestive system be more resilient. They offer dietary fibre in both soluble and insoluble form. The dietary fibre in rambutans can help reduce constipation by adding bulk to stools and preventing impaction. Insoluble fibre also feeds the “good” bacteria in your digestive system, helping your intestines handle more complex foods with ease.