Nutritional Benefit of Lima Beans:

According to article on “Nourish by WebMD”, Lima Beans,

1. Control diabetes. Legumes such as lima beans are a low-glycemic index food, making them a great choice for people with diabetes. Beans are also rich in soluble fibre, which helps your body absorb carbohydrates more slowly and regulates your blood sugar levels.

2. Keep digestive healthy. In addition to containing soluble fibre that your body can digest, beans also contain insoluble fibre, sometimes known as roughage. While your body cannot digest this type of fibre, it helps aid digestion by helping stool pass through your gut more quickly. Maintaining a diet that’s high in fibre can help you avoid constipation, which can lead to hemorrhoids.

3. Keep heart healthy. Lima beans have a creamy texture but are low in fat. Most of the fat found in lima beans is healthier, polyunsaturated fat. When you regularly choose foods with polyunsaturated fats over saturated fats, you can reduce your risk of cardiovascular disease.

4. Prevent anaemia. The iron found in lima beans can help prevent iron-deficiency anaemia.