Pinto Bean
Pinto Bean
Pinto Bean, is a variety of common bean. It is also known as poroto frutilla, strawberry bean.
Nutritional Benefit of Pinto Beans:
According to article by Ms.Kaitlyn Berkheiser on 22nd October 2019, published on “Healthline”, Pinto Beans，
1. Are loaded with nutrients. Pinto beans contain important vitamins, minerals, protein, and fibre. In particular, they boast plenty of thiamine, iron, magnesium, potassium, and phosphorus.
2. May improve blood sugar regulation and gut health. Pinto beans are an excellent source of dietary fibre, which is linked to improved blood sugar regulation and gut health, among numerous other benefits.
3. Provide anticancer benefits. Pinto beans are a rich source of antioxidants — particularly kaempferol, which may provide anticancer benefits.
4. May improve blood sugar regulation. Pinto beans have a low Glycemic Diet and are high in fibre and protein, all of which promote blood sugar management.
5. May aid heart health. Pinto beans may help lower blood pressure, as well as total and LDL (bad) cholesterol, thereby decreasing your risk of heart disease.
6. May help weight loss. Due to their high protein and fibre contents, pinto beans may promote fullness. In turn, increased fullness may lead to weight loss.
