Chestnut
Chestnut
Chestnut, is also known as Chestnut.
Nutritional Benefit of Chestnuts:
According to article review by Mr.Dan Brennan (MD) on 2nd September 2020, published on “Nourish by WebMD”, Chestnuts,
1. Support heart health. Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke. Chestnuts are a good source of these nutrients and can help boost your heart health.
2. Improve digestion. Chestnuts can also help improve your digestion. These nuts are a good source of fibre, which helps keep you regular and supports the growth of healthy bacteria in your gut. Chestnuts are also gluten-free, which makes them a healthy choice for people with celiac disease.
3. Control blood sugar. The fibre in chestnuts can also help balance your blood sugar. Eating high fibre foods ensures your body slowly absorbs starches. This helps avoid spikes in blood sugar, which can be dangerous for people with diabetes. Plus, chestnuts have a low glycemic index value of 54. Foods rated lower on the glycemic index won't cause major changes to your blood sugar levels when you eat them.
4. Rich in vitamin C. Chestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.
5. Prepare them in low temperature may retain more vitamin C in chestnuts.