Nutritional Benefit of Hazelnuts:

According to article by Ms.Lana Burgess on 27th November 2018, published on “Medical News Today”, Hazelnuts,

1. Support healthy bowel movements. Hazelnuts are a good source of dietary fibre. Eating plenty of fibre encourages regular bowel movements and helps prevent constipation.

2. Reduce weight gain. According to recent research, eating nuts may help some people to gain less weight.

3. Protec against cell damage. Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. Hazelnuts contain the antioxidant vitamin E. Some research suggests that vitamin E may help shield the body from types of cell damage linked to cancer.

4. Lower cholesterol. A 2013 study found that a hazelnut-rich diet decreased participants’ levels of low-density lipoprotein cholesterol. This type of cholesterol can increase the risk of heart problems.

5. Improve insulin sensitivity. A small 2011 trial found that eating a 30-g nut mix that contained 7.5 g of hazelnuts every day improved participants’ insulin sensitivity over 12 weeks. Diminished insulin sensitivity plays a role in the development of type 2 diabetes. Improving this sensitivity reduces the risk of the condition.

6. Support heart health. Hazelnuts may help to promote a healthy heart. A 2013 study found that eating a hazelnut-rich diet may improve cardiovascular risk biomarkers, potentially lowering the risk of heart problems.

7. Reduce inflammation. Eating hazelnuts may help to ease inflammation. A 2013 study found that eating a hazelnut-rich diet reduced signs of inflammation among participants.

8. Improve sperm count. Recent research indicates that consuming more nuts, including hazelnuts, may increase sperm count and improve the sperms’ quality.

9. Be aware of nut allergies. Many people have nut allergies, including allergies to hazelnuts.