Nutritional Benefit of Lotus Seeds:

According to article on “Star Imaging & Path Lab India (starimaging.in)“, Lotus seeds,

1. Reduce the risk of multiple diseases. Lotus seeds are an excellent source of antioxidants which play a very crucial role in keeping the body safe from multiple diseases. The radical scavenging property of these seeds can be of great benefit to the body as it can reduce the risk of several grave diseases including cancer.

2. Prevent inflammation. Lotus seed is known to contain a certain kind of naturally occurring flavonoid known as kaempferol. This flavonoid is also commonly found in coffee and it is very effective in preventing inflammation as well as aging issues. Not only that, but lotus seeds can also work excellently as a substitute for coffee when they are roasted. Moreover, lotus seeds are packed with disease-fighting nutrients known as phytonutrients which include alkaloids, gallic acid as well as saponins.

3. Low Glycemic index. Lotus seeds have a significantly low glycemic index than most other carbohydrate foods including bread, rice, and so on. Owing to this property of the lotus seeds, they hold some beneficial effects on the health of diabetic individuals. Therefore, lotus seeds serve as the appropriate food for them.

4. Gluten-free supplement for protein. For anyone who is in need of an alternative item for their protein supplement needs that is also gluten-free, lotus seeds are the best choice.

5. Enhance kidney health. Lotus seeds have always found extensive use in the Ayurveda, owing to their highly beneficial astringent properties. These properties are highly beneficial in restoring the condition of the kidneys and offering them the vital nutrients they require to function smoothly.

6. Anti-aging properties. A certain enzyme is found in lotus seeds. This enzyme plays an active role in boosting the health of the proteins found in the body. Moreover, they can also be very effective in repairing the damaged proteins of the body. Thus, with the healing effect, lotus seeds can stop the signs of aging from showing on your skin.

7. Support weight loss. Being low in calories, lotus seeds are an excellent choice to tackle your hunger pangs without disrupting your diet.