Nutritional Benefit of Sultanas:

According to article on “Sincerely Nuts”, Sultanas,

1. Relieve constipation. Delivering a rich dose of dietary fibre, sultanas encourage digestion, reduce toxic bile and aid in smooth intestinal movements, making you less bloated, more comfortable and healthier in the stomach.

2. Lower blood pressure. With minerals like potassium and iron, sultanas help raise red blood cell count, relax blood vessels and reduce oxidative stress brought on by inactivity or unhealthy eating, aiding in reducing systolic blood pressure and eliminating hypertension.

3. Strengthen bones. Providing a healthy amount of calcium and the micronutrient boron — which helps your body absorb the calcium — sultanas encourage strength-building and healthy bones.

4. Help weight management. Whether you're hoping to gain or lose weight, sultanas can help you reach your vision for your body. By providing extra nutrients and natural sugars, sultanas can assist you in gaining weight in a healthy way, and if you're looking to lose, adding sultanas to your diet as snacks or breakfast can help you stay fuller longer and avoid cravings.

5. Improve heart health. By lowering lipoprotein and bad cholesterol levels with their high potassium and low sodium content, sultanas contribute to improved cardiac health.

6. Discourage anaemia. By raising your iron and vitamin B levels, sultanas assist in the formation of new blood and the transportation of oxygen, keeping anaemia at bay.

7. Prevents gastric cancer. Rich in antioxidants and phenolic compounds known to inhibit cancer cell growth, eating sultanas can help to fight and prevent gastric cancer.