Buckwheat
Buckwheat
Buckwheat, is also known as Alforfón, Blé Noir, Buchweizen, Fagopyrum esculentum, Fagopyrum sagittatum, Fagopyrum tataricum, Fagopyrum vulgare, Grano Turco, Polygonum tataricum, Sarrasin, Sarrasin Commun, Silverhull Buckwheat, Trigo Sarraceno.
Nutritional Benefit of Buckwheat:
According to article written by Ms.Aaron Kandola on 26 April 2019, published on “Medical News Today”, Buckwheat,
1. Boost heart health. Buckwheat is a good source of fibre. According to the AHA, dietary fibre helps improve blood cholesterol levels, which, in turn, reduces the risk of heart disease, diabetes, stroke, and obesity.
2. Improve digestion. Buckwheat is rich in fibre and niacin. Being a good source of fibre and niacin makes buckwheat a good choice for digestive health.
3. Help weight management. Buckwheat is high in protein. Research has found that high-protein foods are essential for weight management because they lead to greater satiety with fewer calories than other types of food.
4. Manage diabetes. As a whole grain, buckwheat is a source of complex carbohydrate. This form of carbohydrate can help people manage their blood glucose levels.
