Brown Rice Short Grain
Brown Rice Short Grain
Brown Rice, is a whole grain rice with the inedible outer hull removed. White rice is the same grain without the hull, the bran layer, and the cereal germ. (Wikipedia)
The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals in the grain. Those layers get removed when manufacturers make white rice, and that’s why brown rice is the healthier choice. (Nourish by WebMD)
Popular types of Brown Rice are Short Grain Brown Rice and Long Grain Brown Rice.
Nutritional Benefit of Brown Rice:
According to article by “Nourish by WebMD”, Brown Rice,
1. Reduce risk of diabetes. Brown rice has a low glycemic index (GI), meaning it doesn’t cause your blood sugar to spike after you eat. Studies show that by eating three servings per day of whole grains like brown rice, you can reduce your risk of developing type 2 diabetes by up to 32%.
2. Improve heart health. Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fibre, which can reduce your risk of death from heart disease.
3. Make you less vulnerable to heart disease and stroke. Brown rice contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke. Overall, studies show that eating more whole grains, including brown rice, could reduce your risk of heart disease by up to 22% and your risk of stroke by as much as 12%.
4. Better weight control. Adding brown rice as a dietary staple may help people who are overweight to shed more pounds and reduce their body mass index, a common marker of healthy or unhealthy weight.
5. Reduce risk of premature aging. Brown rice is a rich source of phenols and flavonoids, two types of antioxidants that help reduce damage to cells and reduce the risk of premature aging.
