Whole Grain Bread
Whole Grain Bread
Whole Grain Bread
Similar to whole wheat bread, whole grain bread is made up of grains that are fully intact. In addition to wheat, whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fibre, vitamins, and minerals). Though whole wheat is the most popular type of whole grain, whole wheat bread is only one type of whole grain bread. They are the two healthiest options in the store, varying slightly in nutrition depending on the exact combination of grains. (realsimple.com)
Nutritional Benefit of Whole Grain Bread:
According to article on “Nourish by WebMD”, Whole Grain Bread,
1. Reduce the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Eating more whole grains is an easy way to make your diet healthier. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
2. Improve bowel and colon health. Whole-grain diets can also improve bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon.
