Breakfast Cereal
Breakfast Cereal
Breakfast Cereal is a traditional breakfast food made from processed cereal grains. It is traditionally eaten as part of breakfast, or a snack food, primarily in Western societies.
Choose Healthier Type of Breakfast Cereals:
There are types of cereals that are low sugar and high fibre. There are many cereals that are loaded with sugar and refined carbs.
Since cereals make breakfast easy and convenient, choose healthier types can be a win. Healthier may be:
1. Low in sugar, less than 5 to 6g per serve could be a guide for not eating too much sugar.
2. High in fibre.
3. Have them with vegan milk, such as soy milk to assist with high quality protein.
