Bamboo Mushrooms

Bamboo Mushrooms

Bamboo Mushrooms, is also known as bamboo fungus, bamboo pith, long net stinkhorn, crinoline stinkhorn, veiled lady, Phallus indusiatus or Dictyophora indusiate, is a fungus in the family Phallaceae, or stinkhorns.

Nutritional Benefit of Bamboo mushrooms:

According to Baidu Encyclopedia, Bamboo mushroom,

1. May nourish and strengthen human body, nourish qi and brain, calm mind and strengthen your body. Bamboo mushroom is rich in a variety of amino acids, vitamins, inorganic salts, etc., which have the effects of nourishing and strengthening human body, nourishing qi and brain, calming mind and strengthening human body.

2. May improve immune system and increase our body’s ability of disease resistance. The active ingredients of bamboo mushroom can supplement the essential nutrients of the human body and improve the immune system and increase our body’s ability of disease resistance.

3. May protect liver, lower blood pressure, blood lipids and help weight loss. Bamboo mushroom can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping oil", thereby producing the effects of lowering blood pressure, blood lipids and weight loss;

4. May help reduce risk of cancer. Miao people in Yunnan have a lower risk of cancer, which may be related to the fact that they often eat bamboo mushrooms and glutinous rice in water. Modern medical research has also proved that bamboo mushroom contains ingredients that can inhibit tumors.

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When they are soaked, cooked or baked, they pass the essence stored from nature to us, to build our body and to nourish us. Let’s enjoy them on below recipes.

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