Nutritional Benefit of Cashew Milk:

According to article by Ms.Lizzie Streit (MS.RDN.LD) updated on 1 February, 2019, published on Healthline, Cashew milk,

1. Loaded with nutrients. Cashew milk is loaded with nutrients, including unsaturated fats, protein, vitamins, and minerals. Homemade varieties are usually more nutritious, though store-bought types may be fortified with vitamin D and calcium.

2. May boost heart health. Cashew milk contains heart-healthy unsaturated fats, potassium, and magnesium — all of which may help prevent heart disease.

3. Good for eye health. Cashew milk contains antioxidants that may lower your risk of retinal damage, age-related macular degeneration, and cataracts.

4. May aid blood clotting. Cashew milk is rich in vitamin K, a nutrient vital to blood clotting. Thus, it may help you maintain adequate levels. If you’re on blood-thinning medications, consult with your healthcare provider before increasing your intake of vitamin-K-rich foods.

5. May improve blood sugar control. Certain compounds in cashew milk may help with blood sugar control in people with diabetes, but more research is needed.

6. Good for your skin. Since cashew milk is high in copper, it may improve skin health by boosting collagen production in your body.

7. May have anti-cancer effects. Anacardic acid found in cashews has been shown to stop the spread of certain cancer cells and enhance the effects of anticancer medications in test-tube studies. Still, more research in this area is needed.

8. Boosts immune health. Cashew milk contains compounds like antioxidants and zinc that may fight inflammation and boost immunity.

9. May improve iron-deficiency anemia. Cashew milk is loaded with iron and may prevent iron-deficiency anemia. To increase your absorption of iron from this nondairy milk, consume it with a source of vitamin C.