For any new food that you haven’t used before, you should always start with a small quantity.
Wait for a day or two. When there is no discomforts, keep on trying this particular food till a moderate quantity.
Discomforts include anything that makes you feel usual. Commonly called allergy symptoms are just one types of the discomfort reactions.
For any new food which makes you feel great, you shouldn’t eat excessive quantity.
In the case of discomfort, stop eating this food immediately. Wait for another day or two, check if the discomfort disappears.
If the discomfort disappears, the new food might not suit you.
If the discomfort does not disappear, this new food has played a role in helping your body detecting a problem or several on you. When this happens, take a week off to allow yourself full rest is highly recommended. Have some good sleep. Wake up naturally.
After the week, whether or not the discomfort disappears, you should go from there. We won’t be able to advise you further under current legislation.
It will be easier for you to try the new foods one after another. Mixed-up will make things become complicated.
Our honesty: The author had undertaken medical study in 2020. The author decided to quit medical study at her Histology course, 4 or 5 months after the start of the first term. In the human world, neither the author nor veganvv hold any medical qualification. In one of the previous lifetimes of the author, he was a famous doctor in cyan-blue clothes. Though not served as royal doctors of the emperor, often he was a super senior doctor when the royal doctors encountered difficult cases. This folk doctor was well-known for his “hanging gourd to save the world”.
“Consumption of new food“ is applied to all plants nutritional benefits pages on veganvv.com.
