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Holy Basil

Benefits and Recipes

Holy Basil

Holy Basil, is also known as Tulsi, Ajaka, Albahaca Santa, Bai Gkaprow, Baranda.Ocimum sanctum, Ocimum tenuiforum L.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Holy Basil:

According to article from WebMD Editorial Contributor on 3rd July 2023 and is published on “WebMD”, Holy Basil,

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1. Holy basil improves asthma symptoms. Early studies show that holy basil may reduce your airway swelling if you have asthma. While helping with breathing and reducing irritation of airways is a common use of holy basil, more research is needed to confirm its benefits. Other natural foods that assist respiratory system.

2. Holy basil improves immune system function. A traditional Ayurveda belief is that holy basil improves overall immunity when taken on an empty stomach. Researchers verified this idea in a small study. The results showed improved immune system benchmarks, including an increase in the levels of T cells, which are blood cells that fight infections. Other supporting immunity plants.

3. Holy basil may reduce damage from some types of stress. Holy basil is an adaptogen, a substance that guards against physical and mental stress. Studies suggest it can protect you from the effects of: certain industrial chemicals, heavy metals, physical strain, extremely cold temperatures, poor diet, low physical activity and depression. Other call for “ease depression” natural foods.

4. Holy basil may prevent cancer. Holy basil's phytochemicals can help protect against different types of cancer, including lung cancer, liver cancer, oral cancer, and skin cancer. Other natural foods that may go against cancer. Other defending lung cancer natural foods. Other defending liver cancer natural foods. Other defending skin cancer natural foods.

5. Holy basil improves mental health. Research shows that holy basil can improve your mental health. It has compounds that help ease anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Other call for “ease depression” natural foods. Other improving memory natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These holy basil recipes could be a start.

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