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Apricot

Benefits and Recipes

Apricot

Apricots, are also known as apricots.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Apricot:

According to article from WebMD on 22nd August 2022 and is published on “WebMD”, Apricot,

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1. Apricots strengthen your blood vessels, reduce inflammation. Flavonoids in apricots work to protect and strengthen your blood vessels while reducing signs of inflammation. Other anti-inflammatory natural foods.

2. Apricots are important for nerve and muscle function, keep blood pressure and heart healthy. Potassium from apricots is an important mineral for nerve and muscle function. It is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health. Other natural foods that may support the nervous system. Other natural foods that help to control blood pressure. Other helping heart natural foods.

3. Apricots protect your skins. Apricots contains antioxidants like vitamin E and vitamin C, they are known for their skin-boosting properties. They can help to protect skin cells from ultraviolet (UV) radiation, reduce signs of early wrinkles, and improve skin elasticity. Beta-carotene and high water content in apricots also help to protect your skin. Other skin care and anti-aging natural foods.

4. Apricots promote eye health. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts. Other natural loving eyes foods.

5. Apricots support better digestion. Apricots offer plenty of good dietary fibre to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive. Insoluble fiber is also good for healthy gut bacteria levels. Other digestive healthy food.

6. Apricots help reduce risk of obesity, diabetes and heart disease. Apricots are also a good source of flavonoids, an antioxidant that helps to protect against inflammation and inflammatory illnesses, along with reducing your risk for obesity, diabetes, and heart disease. The main flavonoids in apricots are catechin, quercetin, and chlorogenic acids. Other natural foods which are helpful to obesity. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar. Other helping heart natural foods. Other anti-inflammatory natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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