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Celery

Benefits and Recipes

Celery

Celery, is also known as Apium graveolens.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Celery:

According to article written by Mr. Nicola Shubrook (Registered nutritionist), published on 6th September 2023 on BBC Good Food, Celery,

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1. Celery may support heart health. Although celery has a high water content, it contains numerous vitamins and minerals, including potassium and calcium, which are important for heart health. It also contains folate and vitamin K, both of which are required for the formation of red blood cells and effective blood clotting. In addition to its vitamin and mineral content, celery is also a source of protective plant compounds called flavonoids, which have beneficial effects on the cardiovascular system. Diets high in fibrous foods, like celery, are also associated with a lower risk of heart disease. Other helping heart natural foods.

2. Celery may support digestive function. Celery is a good source of both soluble and insoluble fibre, which is important for digestive function. A 2010 animal study using celery extract also suggested that its phytonutrient content may be beneficial for protecting digestive mucosa, and as a result may guard against gastric ulcers. Other digestive healthy food.

3. Celery may suppress inflammation. Because celery is a source of phytonutrients, animal studies suggest it may suppress inflammation, potentially making it useful for those with chronic inflammatory conditions, like arthritis. However, much of the research to date has been conducted using animal models and more human trials are needed. Other anti-inflammatory natural foods.

4. Celery may improve memory. A 2017 animal study found that celery extract appeared to halt the cognitive decline associated with ageing and depression. Similarly, a study looking at the neuroprotective benefits of celery extract saw positive results in mice with dementia and Alzheimer’s. Other improving memory natural foods. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

5. Celery may help manage blood sugar. With a low glycaemic index (GI) and a high fibre content, celery is useful for those who need to manage their blood sugar levels. Studies suggest it may be effective at reducing blood glucose levels. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

6. Celery may help weight management. Low in calories and high in both water and fibre, celery may be a useful inclusion in a weight loss plan. Other natural foods that can help managing weight.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These celery recipes could be a start.

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