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Eggplant

Benefits and Recipes

Eggplant

Eggplant, is also known as aubergine, Guinea squash.

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Nutrient Benefits of Eggplant:

According to article written by Ms. Rachael Ajmera (MS.RD), updated on 16 February 2023, published on Healthline, Eggplant,

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1. Eggplants are rich in many nutrients. Eggplant provides a good amount of fiber, vitamins and minerals in few calories.

2. Eggplants are high in antioxidants. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage.

3. Eggplants may reduce the risk of heart disease. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. Other helping heart natural foods.

4. Eggplants may promote blood sugar control. Eggplants are high in fibre and polyphenois, both of which may help reduce blood sugar levels. Other natural foods that help to control blood sugar.

5. Eggplants could help with weight loss. Eggplants is high in fibre but low in calories, both of which can help promote weight loss. It can also be used in place of higher-calorie ingredients. Other natural foods that can help managing weight.

6. Eggplants may have cancer-fighting benefits. Eggplants contain solasodine rhamonosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eating more fruits and vegetables may also protect against some types of cancer. Other natural foods that may go against cancer.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These eggplant recipes could be a start.