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Lion's Mane Mushrooms

Benefits and Recipes

Lion's Mane Mushroom

Lion's Mane Mushroom, is also known as Bearded Tooth Mushroom.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lion's Mane Mushrooms:

According to article written by Ms.Erica Julson (MS,RDN.CLT) updated on 12 January 2024, medically reviewed by Adam Bernstain (MD.ScD), published on “Healthline”, Lion’s mane mushrooms,

To listen to this article, click below button:

1. Lion’s mane mushrooms could protect against Dementia. Lion’s mane mushrooms contain compounds that stimulate the growth of brain cells and protect them from damage caused by Alzheimer’s disease. However, more research involving humans is needed. Other natural foods that are helpful for Alzheimer’s diseases or Dementia. Other improving memory natural foods. Other supporting brain healthy natural foods.

2. Lion’s mane mushrooms help relieve mild symptoms of depression and anxiety. Studies suggest that lion’s mane mushrooms may help relieve mild symptoms of anxiety and depression, but more research involving humans is needed to better understand the correlation. Other call for “ease depression” natural foods.

3. Lion’s mane mushrooms may speed recovery from nervous system injuries. Rat studies have found that lion’s mane extract can speed up recovery time from nervous system injuries, but research involving humans is lacking. Other natural foods that may support the nervous system.

4. Lion’s mane mushrooms may protect against ulcers in the digestive tract. Lion’s mane extract has been shown to protect against stomach and intestinal ulcers in rodents, but research involving humans has been conflicting. Other digestive healthy food.

5. Lion’s mane mushrooms may reduce risk of heart disease. Animal and test-tube studies suggest that lion’s mane extract can reduce the risk of heart disease in several ways, but human studies are needed to confirm these findings. Other helping heart natural foods.

6. Lion’s mane mushrooms may help manage diabetes symptoms. Lion’s mane mushroom can help lower blood sugar and reduce diabetic nerve pain in mice, but more studies are needed to determine whether it might be a good therapeutic option in humans. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

7. Lion’s mane mushrooms may help fight cancer. Animal and test-tube studies show that lion’s mane extract can kill cancer cells and slow the spread of tumors, but studies involving humans are still needed. Other natural foods that may go against cancer.

8. Lion’s mane mushrooms may reduce inflammation and oxidative stress. Lion’s mane mushroom contains powerful antioxidant and anti-inflammatory compounds that may help reduce the impact of chronic illness. Other anti-inflammatory natural foods. Other natural foods that may prevent chronic diseases.

9. Lion’s mane mushrooms may boost the immune system. Lion’s mane mushrooms have been shown to have immune-boosting effects in rodents, but much more research is needed. Other supporting immunity plants.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These lion's mane mushroom recipes could be a start.

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