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Parsley

Benefits and Recipes

Parsley

Parsley,is also known as Parsley.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Parsley:

According to article written by Ms.Maria Zamarripa on 5th April 2019, published on Healthline, Parsley,

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1. Parsley contains many important nutrients. Parsley is a low-calorie, nutrient-dense herb. It’s particularly rich in vitamin K, vitamin A, and vitamin C.

2. Parsley is rich in antioxidants. Parsley contains many powerful antioxidants, which may help prevent cell damage and lower your risk of certain diseases. Flavonoids in parsley may lower disease risk of colon cancer, type 2 diabetes, and heart disease. Carotenoids in parsley may reduce risk of lung cancer. Vitamin C in parsley plays important role in supporting immune health and protecting against chronic diseases. Other defending colon cancer natural foods. Other natural foods that may be good for diabetes. Other helping heart natural foods. Other defending lung cancer natural foods. Other supporting immunity plants. Other natural foods that may prevent chronic diseases.

3. Parsley supports bone health. Parsley is rich in vitamin K. This has been linked to a reduced risk of fractures and improved bone mineral density. Other natural foods that are good for bones.

4. Parsley contains cancer-fighting substances. Parsley contains various antioxidants, such as flavonoids and vitamin C, that may provide cancer-fighting benefits. Other natural foods that may go against cancer.

5. Parsley is rich in nutrients that protect your eyes. Parsley contains lutein, zeaxanthin, and beta carotene, plant compounds that protect eye health and may reduce your risk of certain age-related eye conditions like AMD (age related macular degeneration). Other natural loving eyes foods.

6. Parsley may improve heart health. Parsley is rich in folate, a B vitamin that protects your heart and may reduce your risk of heart disease. Other helping heart natural foods.

7. Parsley extract has antibacterial properties. Parsley extract has been shown to have antibacterial properties in test-tube studies. Still, more research is needed.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These parsley recipes could be a start.