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Pimento Pepper

Benefits and Recipes

Pimento Pepper

Pimento pepper, is also known as the cherry pepper, capsicum annuum.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Pimento Pepper:

According to article from Sylvia updated on 18th July 2017, published on “Health Benefit Times”, Pimento Pepper,

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1. Pimento pepper diminishes chances of various types of cancers. Researchers have discovered that a high consumption of fresh fruits and vegetables have a link to a reduced risk for various types of cancer. Research have shown that increased consumption of vitamin C is linked with a diminished chances of cancers of the lungs, mouth, vocal cords, throat, colon, rectum, stomach, and esophagus. Pimento peppers consist of considerable amount of vitamin C, about 163 mg of vitamin C which is 181.11% of the daily recommended value. Therefore, include this beneficial pepper in your regular diet to remain safe from almost all kinds of cancers. Other natural foods that may go against cancer. Other defending lung cancer natural foods. Other defending colon cancer natural foods. Other defending stomach cancer natural foods.

2. Pimento pepper may control RLS disorder. Regular consumption of iron rich food like pimento pepper may control RLS (restless leg syndrome) disorder.

3. Pimento pepper supports skin health and cell growth, and is a prevailing aid in fighting skin cancer. Vitamin A content in pimento peppers is needed for wound healing and skin re-growth. Vitamin A is necessary to support all of the epithelial (skin) cells externally and internally and is a prevailing aid in fighting skin cancer. Other skin care and anti-aging natural foods. Other defending skin cancer natural foods.

4. Pimento pepper protects eye health. Pimento pepper is believed to help slow the onset of certain eye diseases, like age-related macular degeneration since it consists of 0.413 mg of vitamin B6 which is 31.77% of the daily recommended value. Research has revealed that that taking vitamin B6 rich food with other vitamins, like folate, help with the prevention of eye disorders as well as loss of vision. Other natural loving eyes foods.

5. Pimento pepper helps to decrease risk of internal bleeding. Vitamin K found in pimento pepper helps in decreasing the risk of bleeding in the liver, poor nutrient absorption, jaundice or the combination of long term use of antibiotics or aspirin.

6. Pimento pepper contains essential copper for normal growth and health. Pimento peppers consist of copper which is essential for normal growth and health. Therefore, it is important to include this mineral in balanced levels in your daily diets. It is helpful in the protection of the cardiovascular, skeletal and nervous systems. Normal and healthy growth of organs and tissues, as well as their proper oxygenation from an ample red blood cell concentration, will be impossible if you suffer from copper deficiency. Copper deficiencies are reflected in the number of birth and growth defects in children of those nations.

7. Pimento pepper prevents anemia. Low levels of B2 can lower the levels of iron within the body, leading to fatigue and tiredness because of development of anemia. Regular consumption of pimento peppers is recommended to get sufficient amount of vitamin b2 naturally. Other ease anemia natural foods.

8. Pimento pepper helps people with Alzheimer’s disease. Pimento peppers is among the best source of Vitamin E which is actually important to slow down the deteriorating of memory loss and functional decline in people with reasonably severe Alzheimer’s disease. It may also help to delay the loss of independence and the need of a caregiver or assistance. Vitamin E, whenever taken with Vitamin C, decreases the risk of developing several forms of dementia. Other natural foods that are helpful for Alzheimer’s diseases or Dementia. Other improving memory natural foods.

9. Pimento pepper manages blood sugar level and prevent diabetes. Pimento peppers has shown competence in managing the level of sugar within human blood due to the presence of sufficient amount of manganese. This further prevents the occurrence of diseases like diabetes. To manage the level of sugar within the blood, manganese helps to normalizes insulin synthesis and secretion, and the unpredictable drops in blood sugar can be better controlled, providing normal and functional life for diabetics. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

10. Pimento pepper helps in joint mobility and to treat arthritis. Research shows that Vitamin B3 in the form of niacinamide is effective in increasing joint mobility. One cup of pimento peppers offers 1.181 mg of Vitamin B3, which is 7.38% of the daily recommended value. Research has proven that vitamin b3 must be consumed regularly to remain fit and disease free. Other natural foods that may alleviate arthritis.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These pimento pepper recipes could be a start.

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