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Pumpkin

Benefits and Recipes

Pumpkin

Pumpkin,is also known as squash, gourd.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Pumpkin:

According to article by Mr.Ryan Raman (MS.RD) updated on 13 February 2023, published on Healthline, Pumpkin,

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1. Pumpkin is highly nutritious and particularly rich in Vitamin A. Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.

2. Pumpkin has high antioxidant content that may reduce your risk of chronic diseases. Excessive free radicals in your body create a state called oxidative stress, which has been linked to chronic illnesses, including heart disease and cancer. Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells. Other natural foods that may prevent chronic diseases. Other helping heart natural foods. Other natural foods that may go against cancer.

3. Pumpkin is loaded with packs of vitamins that may boost immunity. Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well. Other supporting immunity plants.

4. Pumpkin’s high vitamin A, lutein and Zeaxanthin contents may protect your eyes against sight loss, which become more common with age. In an analysis of 22 studies, scientists discovered that people with higher intakes of beta-carotene had a significantly lower risk of cataracts, a common cause of blindness. Pumpkin’s beta-carotene contains provides your body with necessary vitamin A. Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts. Other natural loving eyes foods.

5. Pumpkin is a nutrient-dense food. It has low-calorie count that may promote weight loss. Pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. It’s also a good source of fiber, which may suppress your appetite. Other natural foods that can help managing weight.

6. Pumpkin’s antioxidant content may lower your risk of cancer. Pumpkin contains carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers. Other natural foods that may go against cancer. Other defending stomach cancer natural foods. Other defending breast cancer natural foods.

7. Potassium, Vitamin C and Fibre in pumpkin may benefit heart health. Pumpkin is a good source of potassium, vitamin C, fibre and antioxidants, which have been linked to heart health benefits. Other helping heart natural foods.

8. Pumpkin contains compounds that promote healthy skin. Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy. Other skin care and anti-aging natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These pumpkin recipes could be a start.