AC21.1 Firm Tofu - Vegan | Vegan Food | Veganism

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Firm Tofu

Benefits and Recipes

Firm Tofu

Tofu, is also known as bean curd.

Tofu is categorized by texture, or consistency. The texture is determined by the water content in the tofu. The more water, the softer or ‘silkier’ the tofu; with less water, the tofu is firmer. Tofu is categorized as soft, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese. Firm tofu, the most common, has the same consistency as feta, while the texture of super-firm can be compared to that of meat. You should be able to guess the textures in between. (Tofupedia)

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Tofu:

According to article from Shirley Jones on 22nd July 2023, published on Webmedy.com, Tofu

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1. Tofu helps with weight management. Tofu is relatively low in calories but high in protein, which may help you feel full and satisfied. This makes it an excellent food choice for those who want to maintain a healthy weight or even lose weight. Some research suggests that soy protein, like the protein in tofu, may be particularly beneficial for weight loss. Other natural foods that can help managing weight.

2. Tofu may improve heart health. Tofu is a good source of unsaturated fat, a type of fat that makes heart healthy. It also contains fiber and is low in sodium. This combination may help lower bad LDL cholesterol levels and control blood pressure, two major risk factors for heart disease. Additionally, tofu contains isoflavones, a type of phytoestrogens that have been shown to help reduce heart disease. Other helping heart natural foods. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood pressure.

3. Tofu helps to reduce the risk of breast and prostate cancer. The isoflavones in tofu can mimic estrogen in the body, and some studies have found that women who eat more soy have a lower risk of breast cancer. For men, research suggests that eating tofu may be linked to a lower risk of prostate cancer, although more research is needed in both areas. Other natural foods that may go against cancer. Other defending breast cancer natural foods. Other defending prostate cancer natural foods.

4. Tofu may reduce menopausal symptoms. The isoflavones in tofu may mimic the effects of estrogen in the body, which may help reduce some symptoms of menopause, such as hot flashes. Other natural foods that may lend a hand to menopausal women.

5. Tofu may help control diabetes. Tofu is a low-glycemic index food, which means it does not cause a rapid rise in blood sugar levels. Some studies suggest that consuming soy products such as tofu can improve insulin sensitivity and blood sugar control in people with type 2 diabetes. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

6. Tofu may improve brain health. Tofu contains several nutrients that may support brain health, including omega-3 fatty acids and lecithin. These nutrients are important in maintaining the structure and function of brain cells. Additionally, the isoflavones in tofu may help reduce the risk of age-related brain diseases like Alzheimer’s. Other supporting brain healthy natural foods. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

7. Tofu may improve digestive health. Tofu contains dietary fibre, which promotes regular bowel movements and supports overall digestive health. Additionally, soy foods like tofu are sources of prebiotics, which are foods for the beneficial bacteria in your gut. Other digestive healthy food.

8. Tofu may improve skin health. Tofu contains antioxidants such as isoflavones, which help improve skin elasticity and delay signs of aging. Additionally, tofu has a high water content, which helps keep your skin hydrated. Other skin care and anti-aging natural foods.

9. Tofu may improve eye health. Tofu contains zinc, a nutrient important for maintaining eye health. Zinc is part of an enzyme that converts vitamin A into the form your eyes need to function properly. Other natural loving eyes foods.

10. Tofu may improve bone health. Tofu is rich in calcium and vitamin D, two nutrients important for bone health. A diet rich in these nutrients may help reduce the risk of osteoporosis. While tofu is a good source of calcium, it also contains compounds called phytates, which can inhibit calcium absorption. To increase calcium absorption, eat tofu with other calcium-rich foods such as leafy vegetables, nuts, and seeds. Additionally, the isoflavones found in tofu have been shown to increase bone mineral density, especially in postmenopausal women. Other natural foods that are good for bones.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)