Nutritional Benefit of Almonds:

According to article by Mr.Joe Leech (MS) on 6th September 2018, published on “Healthline”, Almonds,

1. Deliver a massive amount of nutrients. Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fibre, protein and various important nutrients.

2. Are loaded with antioxidants. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.

3. Are high in Vitamin E. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.

4. Can assist with blood sugar control. Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.

5. Control blood pressure levels. Magnesium in almond also benefit blood pressure levels. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.

6. Can lower cholesterol levels. Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.

7. Prevent harmful oxidation of LDL Cholesterol. “Bad” LDL cholesterol can become oxidized, which is a crucial step in the development of heart disease. Snacking on almonds has been shown to significantly reduce oxidized LDL.

8. Reduces hunger, lower your overall calorie intake. While nuts are low in carbs, they are high in protein and fibre. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories.

9. May be effective for weight loss. Though almonds are high in calories, eating them doesn’t seem to promote weight gain. Some studies even suggest the opposite, showing that almonds can enhance weight loss.