Nutritional Benefit of Peanut Butter:

According to article by Ms.Jayne Leonard on 23rd November 2018, published on “Medical News Today”, Peanut Butter,

1. Provides many nutrients. Peanut butter provides a good amount of protein, along with essential vitamins and minerals, such as magnesium, potassium, and zinc.

2. Help in weight loss. Several studies suggest that eating peanuts and other nuts can help people maintain their weight, or even help with weight loss.

3. Boost heart health. Peanut butter contains many nutrients that can improve heart health, including: monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), niacin, magnesium and Vitamin E.

4. Bodybuilding. Many bodybuilders and fitness enthusiasts include peanut butter in their diets for various reasons. Thanks to its high-calorie content, peanut butter is an easy way to increase calorie and unsaturated fat intake. Nut butter is also a source of protein, which is essential for building and repairing muscles.

5. Manage blood sugar levels. Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fibre. These characteristics mean that peanut butter, with no added sugar, does not have a significant impact on blood glucose levels. This means it can be a good option for those with diabetes.

6. Reduce the risk of breast disease. Eating peanut butter, especially from a young age, may reduce the risk of benign breast disease (BBD), which increases the risk of breast cancer.