Nutritional Benefit of Pine Nuts:

According to article on “Nourish by WebMD”, Pine Nuts,

1. Can increase your energy levels. Pine nuts can increase your energy levels due to their protein, iron, and magnesium.

2. May keep your skin healthy and young in appearance. The antioxidant power of vitamin E contained in pine nuts may help keep your skin healthy and young in appearance.

3. Support your heart health. Pine nuts contain a variety of nutrients that contribute to heart health and may lower the risk of cardiovascular disease, including antioxidants that help with long and short-term heart health.

4. Manage diabetes. Pine nuts, along with other seeds and nuts, may help keep blood sugar levels stable, thanks to the balance of fats, fibre, and protein. Additionally, the magnesium in pine nuts may help improve insulin's ability to uptake glucose.

5. Support brain health. The omega-3 fatty acids found in pine nuts can help build and repair cells in the brain. Research has shown a connection between omega-3 and improved thinking abilities and blood flow to the brain. The antioxidants in pine nuts may also help lower the cellular stress and inflammation in the brain, which may improve overall cognition and reduce the risk of dementia.