Nutritional Benefit of Sweet Apricot Kernels:

According to article on “read01.com“, Sweet Apricot Kernels,

1. Nourish the lungs. Sweet Apricot Kernels are more moisturizing and have a certain effect on nourishing the lungs.

2. Lower Bad cholesterol. Sweet Apricot Kernels are rich in flavonoids and polyphenols, which not only reduces the cholesterol content in the human body, but also significantly reduces the risk of heart disease and many chronic diseases.

3. Beauty. Sweet Apricot Kernels play a role in promoting skin microcirculation. That makes the skin become ruddy and shiny.

4. Eat it cooked. Not to eat it much. It is better to cook Sweet Apricot Kernels. And not to eat it too much. Otherwise, it may cause poisoning.

5. Excessive consumption may lead to obesity. The fat content of sweet apricot kernels are as high as 40%. Excessive consumption may lead to obesity.